12/12/06 -

I did remember a protein shake this morning after my pool workout. This makes such a difference in my energy level. The key to sustaining your energy is to eat small amounts of quality food throughout the day. Now that can finally feel that I have had a few weeks on my new program. my hip is feeling better, my body feels stronger and balanced. This journey towards 6th dan is really about johwa/tong-il. How do I focused enough to reach amazing goals in life without hurting the physical, mental, spiritual, and emotional goals I have already acheived? This requires what I call the constant constructive consciousness.

Taking the time to become aware of imbalances and continually acting from one's center takes us higher!