7/26/07 -

Unfortunately, I have not been able to get brick break video to upload. Fasting and meditation went really well. I was especially proud of Tamara that she was able to complete the meditation after slipping a disc in her back last week. Tamara has to be one of the toughest people I know. When things get tough she never quits. She just finds away around it.

Now I am slowly returning to to physical training and a diet that will be much stricter than my usual fare. I am recovering from stiffness in my back and hips from the 12 hours of sitting, so I am taking it slow.